A Practical Guide to Happiness in Adults on the Autism Spectrum

Author : Victoria Honeybourne

Paperback

Published : Thursday 21 February 2019

ISBN : 9781785925771

Price : €19.88

Description

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.

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