ACT for MusiciansAuthor :
Paperback
Published : Wednesday 15 June 2022
Description
While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a professional musician is a rewarding yet challenging occupation, and the results of newer survey studies show musicians experience psychological challenges, like depression and anxiety, at much higher rates than adults in the general public.
This book introduces Acceptance and Commitment Training (ACT) as an intervention for addressing some of the most common problems facing student and professional musicians across the world. A broadly applicable model for behavior change, ACT can be used by professionals in both clinical and non-clinical settings with adequate training. Thus, this book is intended for musicians and practitioners from various backgrounds, including psychologists, music teachers, performance coaches, and others, who are looking for an evidence-based approach for enhancing music performance, treating performance anxiety, managing pain and recovery from injury, and coping with other issues like perfectionism, procrastination, shame, burnout and career uncertainty. Written by a clinical psychologist/performance coach and a singing teacher/vocalist in a conversational yet highly informative style, this book provides a detailed discussion of ACT and the research supporting it, and it gives step-by-step instructions for using it to treat those common problems.
INSIDE THIS BOOK YOULL FIND
* Practical guides on how to apply the six processes of ACT--Mindfulness, Acceptance, Defusion, Self-as-Context, Values & Committed Action--to enhance performance, overcome performance anxiety, and improve well-being
* Exercises, techniques, metaphors and worksheets you can use as a musician or a practitioner
* Exclusive interviews with leading experts in psychology and music performance about how they use ACT and similar strategies within their practice
* Foreword by renowned performance enhancement coach, Phil Towle
You may also like ...
by
Paperback
04 May 2023
Archaeology
€33.93
Extended stock – Dispatch 5-7 days
by
Paperback
31 Jan 2023
Development studies
€63.18
Extended stock – Dispatch 5-7 days
by
Hardback
25 Aug 2022
Ancient, classical and medieval texts
€50.88
Extended stock – Dispatch 5-7 days
by
Paperback
14 Jul 2022
History of the Americas
€76.05
Extended stock – Dispatch 5-7 days
Reviews