AFTER The Before & After

Author : Karen C.L. Anderson

Paperback

Published : Monday 28 February 2011

ISBN : 9781609107239

Price : €16.32

Description

After The Before & After is about what happens after achieving "weight loss success." After losing 55 pounds, the author thought shed finally beat obesity and would live happily ever after. Then, like the vast majority of people who lose weight, she regained. This book chronicles her journey to discover that happiness has nothing to do with food or weight. Cultivating self acceptance did more for her emotional and physical shape than dieting ever could.

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