Advanced Fitness Assessment and Exercise Prescription

Author : Ann L. Gibson,Vivian H. Heyward

Published : Monday 25 March 2024

ISBN : 9781718221628

Price : €97.11

Description

Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-and designing personalized exercise programs based on assessment outcomes.

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