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General Book Search for "9781398214507"

General Books
School Books

Author : Ben Hubbard
Paperback
Published : Thursday 8 December 2022
ISBN : 9781398214507
Price : €10.52

Description

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.