Biopsychology of Mood and ArousalAuthor :
Paperback
Published : Thursday 28 March 1991
Description
This book explores the interplay between physiological and psychological states in the light of increasing evidence that they exert subtle, long-term influences not only on mood, but also on perception, judgement, and cognitive processes in general; these, in turn, affect behaviour. Drawing on his own data from subjective assessments of mood and research by others, the author addresses questions such as what determines a persons mood and its changes; what is the relationship between mood and sugar snacking, smoking, coffee drinking, late-night worry, depression, and insomnia; what effect do exercise, time of day, nutrition, and sleep have on mood.
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