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General Book Search for "9781492571339"

General Books
School Books

Author : Cliff Wilson,Peter J. Fitschen
Paperback
Published : Thursday 28 February 2019
ISBN : 9781492571339
Price : €32.75

Description

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.