Book 1: Iron Palm FundamentalsAuthor :
Paperback
Published : Tuesday 30 December 2008
Description
This is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training.
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