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General Book Search for "9780736069199"

General Books
School Books

Author : George M. Dallam,Steven Jonas
Paperback
Published : Thursday 8 May 2008
ISBN : 9780736069199
Price : €19.88

Description

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.