Cognitive Behavior Therapy for Those Who Say They Can'tAuthor :
Paperback
Published : Monday 31 January 2022
Description
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "cant" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
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