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General Book Search for "9781782741060"

General Books
School Books

Author : Chris McNab
Paperback
Published : Tuesday 31 March 2015
ISBN : 9781782741060
Price : €17.54

Description

Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.