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General Book Search for "9780190863920"

General Books
School Books

Author : Allegra Romita,Nancy Romita
Paperback
Published : Thursday 20 December 2018
ISBN : 9780190863920
Price : €22.22

Description

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.