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General Book Search for "9781911407577"

General Books
School Books

Author : Bhikkhu Analayo
Paperback
Published : Tuesday 22 September 2020
ISBN : 9781911407577
Price : €16.37

Description

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.