Relax and RenewAuthor :
Paperback
Published : Saturday 10 September 2005
Description
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!
You may also like ...
by
Paperback
29 Aug 2023
Family and health
€26.91
Extended stock – Dispatch 5-7 days
by
Paperback
12 Oct 2021
Family and health
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
25 Aug 2020
Family and health
€29.25
Extended stock – Dispatch 5-7 days
by
Paperback
26 Dec 2017
Family and health
€24.57
Extended stock – Dispatch 5-7 days
Reviews