Simple Qigong Exercises for Health

Author : Dr. Yang Jwing-Ming

Hardback

Published : Thursday 14 September 2023

ISBN : 9781594399794

Price : €31.58

Description

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

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