The Cognitive Behavioral Coping Skills Workbook for PTSDAuthor :
Paperback
Published : Thursday 23 February 2017
Description
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery. TIP
You may also like ...
by
Paperback
05 Nov 2020
Alternative and renewable energy sources and technology
€147.42
Extended stock – Dispatch 5-7 days
by
Paperback
23 Oct 2014
Medical genetics
€52.05
Extended stock – Dispatch 5-7 days
by
Hardback
07 Oct 2013
Popular music
€73.71
Extended stock – Dispatch 5-7 days
by
Paperback
07 Oct 2013
Popular music
€25.73
Extended stock – Dispatch 5-7 days
Reviews