The Corinne T. Netzer Dieter's Activity DiaryAuthor :
Paperback
Published : Tuesday 28 December 2004
Description
KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!
• An easy, efficient system for recording your daily activities for up to 8 full weeks
• A weekly progress report to keep you motivated
• Includes a concise calorie counter for quick reference
• Valuable tips and information to help you increase your activity
• Space for writing notes, your food intake, exercise schedules, and more!
You may also like ...
by
Hardback
02 May 2024
European history
€29.25
Extended stock – Dispatch 5-7 days
by
Hardback
27 Oct 2022
Ethnic studies
€131.04
Extended stock – Dispatch 5-7 days
by
Paperback
27 Sep 2022
Ethnic studies
€25.73
Extended stock – Dispatch 5-7 days
by
Paperback
30 Nov 2020
Central / national / federal government policies
€112.26
Extended stock – Dispatch 5-7 days
Reviews