The Insomnia Workbook for Teens

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General Book Search for "9781684031245"

General Books
School Books

Author : Judith S., Ph.D. Beck,Monique A Thompson
Paperback
Published : Thursday 25 October 2018
ISBN : 9781684031245
Price : €23.39

Description

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.