The Self-Care Cookbook

Author : Gemma Ogston

Hardback

Published : Thursday 12 December 2019

ISBN : 9781785042706

Price : €17.54

Description

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body â?" and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

You may also like ...

The Healing Cookbook

by Gemma Ogston

Hardback

07 Sep 2023

Popular medicine and health

€19.88

Extended stock – Dispatch 5-7 days

The Self-Care Cookbook

by Gemma Ogston

Hardback

12 Dec 2019

Parenting: advice and issues

€17.54

Extended stock – Dispatch 5-7 days

Pre-Order

THE ORGANISED MUM METHOD

by GEMMA BRAY

Paperback

25 Dec 2029

€10.52

Extended stock – Dispatch 5-7 days

Pre-Order

THE ORGANISED TIME TECHNIQUE

by GEMMA BRAY

Paperback

25 Dec 2029

€10.52

Extended stock – Dispatch 5-7 days

Reviews