The Power of Ashtanga Yoga II: The Intermediate SeriesAuthor :
Paperback
Published : Tuesday 1 September 2015
Description
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
• The basics of Ashtanga Yoga philosophy
• Essential background information on the Intermediate Series
• How to know when you are ready to take on this next stage of practice
• The purification aspects of the practice
• The pranayama techniques associated with the practice
• And more
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
You may also like ...
by
Paperback
27 Aug 2024
Family and health
€31.59
by
Paperback
01 Sep 2020
Family and health
€26.91
Extended stock – Dispatch 5-7 days
by
05 Feb 2019
Family and health
€38.61
Extended stock – Dispatch 5-7 days
by
Paperback
26 Sep 2017
Family and health
€24.57
Extended stock – Dispatch 5-7 days
Reviews