The Top 100 Zone FoodsAuthor :
Paperback
Published : Tuesday 28 December 2004
Description
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easytoprepare Zoneapproved recipes and the appropriate Zone Block information for foolproof Zone cooking.
After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, MediterraneanStyle Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
You may also like ...
by
Paperback
02 Jul 2020
Diets and dieting, nutrition
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
17 Oct 2016
Dietetics and nutrition
€52.64
Extended stock – Dispatch 5-7 days
by
Paperback
25 Jun 2015
Popular medicine and health
€19.88
Extended stock – Dispatch 5-7 days
by
Hardback
01 Jul 2010
Fitness and diet
€22.22
Extended stock – Dispatch 5-7 days
Reviews