Tiny Buddha's Worry JournalAuthor :
Hardback
Published : Thursday 12 July 2018
Description
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddhaâ?Ts 365 Tiny Love Challenges and Tiny Buddhaâ?Ts Gratitude Journal. Filled with prompts, quotes, questions for reflection, andA coloring and doodleA pages, Tiny Buddhaâ?TsA Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections:"Let It Go"â?"identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"â?"help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"â?"fifteen coloring pages and fifteen doodle pages carefully designedA to inspire you to use your own creativity to soothe worries and focus on the moment. Donâ?Tt let anxiety control you. Tiny Buddhaâ?TsA Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
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