Yoga GymAuthor :
Paperback
Published : Thursday 17 December 2015
Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. â?" Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels â?" An effective, easy to follow, do-anywhere workout â?" Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
You may also like ...
by
Hardback
30 Dec 2021
Popular philosophy
€17.54
Extended stock – Dispatch 5-7 days
by
Paperback
21 Jan 2021
Fitness and diet
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
06 Feb 2020
Maturation and ageing
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
08 Mar 2018
General cookery and recipes
€15.20
Extended stock – Dispatch 5-7 days
Reviews