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General Book Search for "9780865477513"

General Books
School Books

Author : Sri K. Pattabhi Jois
Paperback
Published : Tuesday 6 July 2010
ISBN : 9780865477513
Price : €18.71

Description

A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.