General Book Search for "9781788177405"

Yoga Nidra Made Easy

Paperback
Published : Tuesday 28 June 2022
ISBN : 9781788177405
Price : €15.20


Description

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.



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