7 Weeks To 100 Push-upsAuthor :
Paperback
Published : Tuesday 2 January 2024
Description
Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."
If youre ready to massively increase your strength, follow the 7-week program in this book and youll soon be able to complete 100 consecutive push-ups! Youll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
- Instruction on how to do a perfect push-up
- Muscle-by-muscle breakdown of strength-building
- Challenging push-up variations
- Day-by-day and week-by-week exercise plans
Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.
You may also like ...
by
Paperback
02 Jan 2024
Sports training and coaching
€21.05
Extended stock – Dispatch 5-7 days
by
Hardback
21 Nov 2024
Childrens / Teenage general interest: History and the past
€19.88
Reviews