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General Book Search for "9780367904029"

General Books
School Books

Author : Brad Schoenfeld,Paul Hough
Paperback
Published : Monday 15 November 2021
ISBN : 9780367904029
Price : €51.47

Description

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.