Anodea Judith's Chakra Yoga

Author : Anodea, PhD Judith

Paperback

Published : Tuesday 8 September 2015

ISBN : 9780738744445

Price : €30.42

Description

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation

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