General Book Search for "9781912092833"

Beyond the Mind

Paperback
Published : Saturday 10 October 2020
ISBN : 9781912092833
Price : €10.52


Description

BEYOND THE MIND explores meditation and mindfulness as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life.



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