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General Book Search for "9781839977237"

General Books
School Books

Author : Dr Sarah Pegrum
Paperback
Published : Thursday 19 October 2023
ISBN : 9781839977237
Price : €17.54

Description

It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.