Breathe Like a Bear

Author : Kira Wiley,Anni Betts

Paperback

Published : Thursday 15 September 2022

ISBN : 9781837964185

Price : €11.69

Description

Beautifully illustrated and teaches children simple mindfulness techniques in a fun and engaging way' OM YogaBreathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8 years old. The 30 simple and beautifully illustrated activities and mindfulness exercises within the book help children to manage their bodies, breath and emotions. The exercises will help children feel calm and peaceful, make it easier to pay attention or give them a boost of energy when needed.

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