General Book Search for "9781782203834"

Breathing as a Tool for Self-Regulation and Self-Reflection

Paperback
Published : Wednesday 16 March 2016
ISBN : 9781782203834
Price : €38.60


Description

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.



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