Calisthenics For Dummies

Author : Joshua Clark,Mark Lauren

Paperback

Published : Monday 25 December 2023

ISBN : 9781394196111

Price : €22.22

Description

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you dont need any equipment-just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. Youll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time-no gym membership or equipment neededImprove your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

You may also like ...

Calisthenics For Dummies

by Joshua Clark,Mark Lauren

Paperback

25 Dec 2023

Medicine: general issues

€22.22

Extended stock – Dispatch 5-7 days

Body by You

by Joshua Clark,Mark Lauren

Paperback

01 Jan 2013

Exercise and workouts

€19.88

Extended stock – Dispatch 5-7 days

Peepsqueak!

by Leslie Ann Clark,Leslie Ann Clark

Hardback

24 Jan 2012

€15.20

Extended stock – Dispatch 5-7 days

The Healthy Low GI Low Carb Diet

by Dr Charles Clark,Maureen Clark

Paperback

12 May 2005

Diets and dieting, nutrition

€18.71

Extended stock – Dispatch 5-7 days

Reviews