CalmAuthor :
Paperback
Published : Tuesday 5 January 2016
Description
Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.
Achieving mindfulness doesnt require a huge lifestyle shift or special training. Its about mastering simple habits that work with the demands of your busy life. It uses the abilities youre born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calmincluding you.
In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sectionsNature, Work, Creativity, Children, Travel, Relationships, Food, and SleepCalm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.
Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mindand change your world.
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