Cognitive-Behavioral Stress Management

Author : Gail Ironson,Neil Schneiderman

Paperback

Published : Thursday 20 September 2007

ISBN : 9780195327908

Price : €47.37

Description

This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.

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