Darllen yn Well Fy Llawlyfr Gorbryder

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General Book Search for "9781802584486"

General Books
School Books

Darllen yn Well: Fy Llawlyfr Gorbryder

Author : Bridie Gallagher,Testun Cyf.
Paperback
Published : Thursday 4 May 2023
ISBN : 9781802584486
Price : €15.20

Description

This book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change.