Easy Yoga & Deep RelaxationAuthor :
Published : Sunday 1 September 2019
Description
`I do one of Gillians relaxation sessions every single day. The benefits are enormous, physically, emotionally and spiritually. I encourage everyone to make the time to use one of her CDs as often as possible. Dr Ditta BartelsIn the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.Track Listing:1.Standing Exercises2.Floor Exercises3.Relaxation4.Deep Relaxation (Yoga Nidra)
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