Ellie Herman's Pilates Props Workbook

Author : Ellie Herman

Paperback

Published : Thursday 9 September 2004

ISBN : 9781569754146

Price : €18.71

Description

AMPLIFY YOUR PILATES WORKOUT USING PROPS. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: - The elastic exercise band increases resistance - The ethafoam roller creates stability challenges - The Magic Circle gives a great inner thigh workout! Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: - Build balance - Release tension - Alleviate pain - Rehabilitate injuries

You may also like ...

Ships Quickly

Ellie and the Pony Camp Mystery

by HIGGS ESME

Paperback

01 Feb 2024

CHILDRENS 9 PLUS

€9.40

Low in Stock

Pilates For Dummies

by Ellie Herman

Paperback

27 Oct 2022

Exercise and workouts

€21.05

Extended stock – Dispatch 5-7 days

Ellie Herman's Pilates Props Workbook

by Ellie Herman

Paperback

09 Sep 2004

Exercise and workouts

€18.71

Extended stock – Dispatch 5-7 days

New

Ellie Pillai is Not Done Yet

by Christine Pillainayagam

Paperback

06 Jun 2024

Childrens / Teenage fiction: General, modern and contemporary fiction

€10.52

Extended stock – Dispatch 5-7 days

Reviews