Exercise Programming for Older AdultsAuthor :
Paperback
Published : Wednesday 3 October 2001
Description
Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training—and that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants quality of life.
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