Feel-Good Fitness

Author : Alysia Montano

Paperback

Published : Thursday 2 July 2020

ISBN : 9781948007030

Price : €28.07

Description

Feel-Good Fitness from pro runner and Olympic athlete Alysia Montano offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance. Alysias fitness challenges will make you smile while you sweat because Alysias not your typical fitness trainer. Shes a mom of two who knows real workouts dont require a pricey gym membership. With Alysias practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means youll achieve new fitness with every new program and never get bored - all while building confidence. But make no mistake - these arent fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getti

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