Finish Strong

Author : Angelo Gingerelli,Richard Boergers

Paperback

Published : Thursday 30 September 2021

ISBN : 9781472977434

Price : €17.54

Description

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.

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