Fitness Simplified

Author : Colonel Sahaj Kumar Sah

Paperback

Published : Tuesday 29 June 2010

ISBN : 9788120747814

Price : €7.01

Description

This book brings an army mans expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding ones own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

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