Fitness and Wellness

Author : Amber Fawson,Wener Hoeger

Paperback

Published : Friday 3 January 2020

ISBN : 9780357367810

Price : €83.06

Description

Take control of your health?and life?with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.

You may also like ...

Fitness and Wellness

by Amber Fawson,Wener Hoeger

Paperback

03 Jan 2020

Sport: general

€83.06

Extended stock – Dispatch 5-7 days

Principles and Labs for Fitness and Wel...

by Amber Fawson,Wener Hoeger

Paperback

01 Jan 2019

Sports training and coaching

€93.59

Extended stock – Dispatch 5-7 days

Lifetime Physical Fitness and Wellness

by Amber Fawson,Wener Hoeger

Hardback

01 Jan 2018

Sport: general

€87.74

Extended stock – Dispatch 5-7 days

Beyond The Amber Waves Of Grain

by Paul Lasley

Paperback

13 Jun 2023

Society and culture: general

€43.28

Extended stock – Dispatch 5-7 days

Reviews