Foam Roller Workbook, 2nd EditionAuthor :
Paperback
Published : Thursday 31 January 2019
Description
A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots
You may also like ...
by
Paperback
10 Sep 2024
Family and health
€24.56
by
Paperback
04 May 2023
Fitness and diet
€18.71
Extended stock – Dispatch 5-7 days
by
Paperback
29 Jul 2021
Family and health
€18.71
Extended stock – Dispatch 5-7 days
by
Paperback
31 Jan 2019
Exercise and workouts
€18.71
Extended stock – Dispatch 5-7 days
Reviews