Fuel Your Brain, Not Your AnxietyAuthor :
Paperback
Published : Monday 1 March 2021
Description
Everyoneâ?Ts heard the old adage, â?oYou are what you eat.â?? But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
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