Full-Body Flexibility

Author : Jay Blahnik

Paperback

Published : Tuesday 2 November 2010

ISBN : 9780736090360

Price : €24.56

Description

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

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