Functional Training for the MindAuthor :
Paperback
Published : Friday 28 April 2023
Description
Whether youâ?Tre a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldnâ?Tt overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
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