Harvard Medical School Guide to Achieving Optimal Memory

Author : Aaron Nelson,Susan Gilbert

Paperback

Published : Monday 16 May 2005

ISBN : 9780071444705

Price : €16.37

Description

Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well alternative approaches, and a recommended lifestyle program.

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