Heal Your Frozen ShoulderAuthor :
Paperback
Published : Tuesday 7 March 2017
Description
Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.
The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.
Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:
• Effective movements
• Progressive stretches
• Gentle strengthening techniques
• Long-term lifestyle adjustments
Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
You may also like ...
by
Paperback
10 Sep 2024
Family and health
€24.56
by
Paperback
04 May 2023
Fitness and diet
€18.71
Extended stock – Dispatch 5-7 days
by
Paperback
29 Jul 2021
Family and health
€18.71
Extended stock – Dispatch 5-7 days
by
Paperback
31 Jan 2019
Exercise and workouts
€18.71
Extended stock – Dispatch 5-7 days
Reviews