How to Retrain Your Appetite

Author : Dr. Dr Helen McCarthy

Paperback

Published : Thursday 3 January 2019

ISBN : 9781911624479

Price : €11.69

Description

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

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